I had the pleasure of competing in British taekwondo championship winning Gold in individual sparring after moving up to the higher weight class (middle weight).
I also managed to win too a bronze in the team sparring event where my team was unfortunate to lose a close fight to the eventual winners of the team tournament. A lot of mental and physical preparation goes into preparing for a competition, so over the moon to walk away victorious with a 1st place trophy and bronze medal.
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